To view the demo account login using the following:
Username: demo
Password: demo
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The goal of Runnerslog.com is to build a community of users who become
a built-in support system for healthy living. Join our community of
users and take full advantage of the membership benefits.
Starting a Fitness Program for Life
By Stew Smith (Stew
Smith is a former Navy SEAL and fitness author certified as a Strength
and Conditioning Specialist (CSCS) with the National Strength and
Conditioning Association.) Submitted from Military.com
If
you are a true beginner to exercise or have not exercised in decades,
starting a health and fitness program is a daunting task.