Equipment - drflom

purchased: 06/01/2013
$105.00

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Dr Rook Torres Talks About Foot Function While Running (Part 3)

By Runnerslog.com Staff

Dr Rook Torres Talks About Foot Function While Running (Part 3)

Dr. Rook talks about Foot Function while running. This is a three part series that will cover Heal Strike, Mid-Stance and Toe-off. Dr. Rook will also touch on the three arches of the foot. Video


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Coach Steve Explains the Run/Walk Method

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Are you looking for a way to improve your half-Marathon and Marathon times? Maybe you should consider the Run/Walk Method. Coach Steve with Boise RunWalk explains the method and why it works so well.


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