30,410users with 539,847,167miles logged
that's 1,131 + trips to the moon and back
Dr. Rook talks about Foot Function while running. This is a three part series that will cover Heal Strike, Mid-Stance and Toe-off. Dr. Rook will also touch on the three arches of the foot. Video
Are you looking for a way to improve your half-Marathon and Marathon times? Maybe you should consider the Run/Walk Method. Coach Steve with Boise RunWalk explains the method and why it works so well.